healthy foods

Top Food Trends for 2022

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Many people prefer to eat less meat and animal products but don't want to opt for a fully vegetarian or vegan diet. This is called a reducitarian diet: making the active choice to reduce consumption of these types of foods. When reducitarians do purchase or consume meat or other animal products, they opt for higher-quality options, such as organic dairy and grass-fed meats.

Is America’s Most Loved Vegetable Actually Good for You?

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Not all carbs are created equal. Some emerging research suggests the starch in potatoes that’s greatly increased through heating and cooling them, called resistant starch, may deliver similar health benefits to dietary fiber. Dietary fiber, like the 2 grams found in a skin-on medium potato, has been shown to have numerous health benefits, including curbing your hunger. Registered Dietitian Cara Harbstreet advises including foods you love, such as potatoes, in your daily diet, and that all foods — including your favorites — belong as part of your diet.

From Global Flavors to Plant-Based Cooking: Food Trends for 2020

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Clean eating means eating foods without additives and artificial ingredients. Today's diners and home cooks demand transparency about ingredients and preparation. People interested in clean eating want to see respect for the ingredients. In other words, they want to be able to recognize everything that's on the plate. They want their food to be less processed, with as few additives as possible — resulting in big, bold natural flavors.

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