dieting

Top Food Trends for 2022

BPT

Many people prefer to eat less meat and animal products but don't want to opt for a fully vegetarian or vegan diet. This is called a reducitarian diet: making the active choice to reduce consumption of these types of foods. When reducitarians do purchase or consume meat or other animal products, they opt for higher-quality options, such as organic dairy and grass-fed meats.

How to Age Gracefully Via a Healthy Diet

Brandpoint

"Try substituting fish into meals a few times a week," says Jackson Blatner. "Americans tend to eat less fish than people in other parts of the world, and they are missing out on great-tasting protein that's packed with omega-3s." Omega-3s support brain and heart health, two important considerations as you age. In fact, Mayo Clinic doctors believe that omega-3s reduce the risk of dying of heart disease.

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