For example, in Italy, she found vegan selections on the “contorni” portion of the menu — salads and vegetable side dishes. In France, she dined on lentil stews and ratatouille, which are vegan and commonly available. And in Latin America, the beans and rice were generally meatless. If your New Year’s resolution included a switch to a plant-based diet, then advice like Coleman’s doesn’t come a moment too soon.

Clean eating means eating foods without additives and artificial ingredients. Today's diners and home cooks demand transparency about ingredients and preparation. People interested in clean eating want to see respect for the ingredients. In other words, they want to be able to recognize everything that's on the plate. They want their food to be less processed, with as few additives as possible — resulting in big, bold natural flavors.