emotional eating

The Psychology of Comfort Food

Joanne Dickson

Baking has become a strong theme on social media. The #BakeCorona hashtag has taken off and #QuarantineBaking has over 65,000 posts. Research suggests there are likely benefits from engaging in cooking. The psychosocial benefits of baking have been shown to include boosts in socialization, self-esteem, quality of life, and mood. Cooking with children may also promote healthy diets. By providing and sharing food with other people, baking may strengthen social relationships and make us feel closer to our loved ones. This may explain why it’s become so popular in these times.

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